Quote:
Originally Posted by BendtheBar
PRs are rolling along. Well done Creech.
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Feelin strong
!
Quote:
Originally Posted by fenrisulfr
4 sets per exercise has done wonders for my strength. Just a vote for volume if you wanted another opinion.
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I might just look into this!
Tuesday
Deadlift
135x8
225x5
275x3
315x1
365x5
385x5
405x6
403x3 Meh. Groin was tired and I could tell I wasn't pulling right - lower back was really tired because I couldn't force myself to open my legs as wide as usual so it ended up being almost straight legged. Will be better soon!
Bent-over Row
185x8x3
Hammer Strength Iso Pulldown
4 plates x10x3
Shrugs - can't tell if I liked these or not. Was just look for trap stimulation
225x10x3
Seated Cable Row
130x10
160x10
180x6
160x5
Another Pulldown Machine
110x10
130x10x2