Thread: J_Byrd Training Log
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Old 01-29-2013, 06:37 PM   #1981 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 12,900, Level: 74 Points: 12,900, Level: 74 Points: 12,900, Level: 74
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,820
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 270881
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Default
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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