No gym today but this morning we did a total of 300 push ups,200 dips, up and down a net at least 6 times(aprox.30' ft) around 50 pull ups,sprints,around 100 reps of sit ups and crunches combined and other fun stuff to kill some time.
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213lbs @ 5'8"
2013 goal: 685/500/615 (single ply)
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