Originally Posted by nacho
Realized that (at least) at my level, things in training have to be simple and heavy compounds can do the work by themselves. Accessory work must stay as...accessory.
Spot on...you're years ahead of your peers!
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder