Today:
Week 2, Day 2
Squat
55kgx3
60kgx3
70kgx10 (+7)
3 reps more than expected. Not bad.
Leg Press
3x10
Hyperextensions
3x15
Abs
3x15
Realized that (at least) at my level, things in training have to be simple and heavy compounds can do the work by themselves. Accessory work must stay as...accessory.
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