This is a real solid program, Steve. Thank you so much for putting it together. For three hours a week, you get a lot of bang for your buck.
My log for 2013 http://muscleandbrawn.com/forums/tra...en-2013-a.html
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant
Gym PRs 4-25-2013