Tuesday, January 29. 2013
Wave 2: 3x5 - Cycle 3
Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
95x5
110x5
120x6
Lat Pull Dows SS w/ Bench
2x10x60
2x8x60
DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells
*First time doing DB Bench Presses, really felt it in my chest and biceps.
DB Tricep Extensions
1x8x30
2x8x25
Chest Supported Rows
3x8x45
Last edited by WilldBill88; 01-29-2013 at 04:01 PM.
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