Thread: Question about lifting
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Old 01-29-2013, 02:43 PM   #8 (permalink)
jdmalm123
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Quote:
Originally Posted by Fazc View Post
How much do you Bench?

What's your routine?
Yeah, need training details...

DBs are great, but if your program is advancing too quickly, something as simple as reducing the weight or doing more volume at a moderate weight might be enough...

Do you have excellent bench form or is it sloppy?
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