Quote:
Originally Posted by sleepingdog
GHR, though I should add, I'm still terrible at this, and am basing this reccy off of how insanely difficult I find the maneuver.
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This^
GHR's Hands down! Performed with good form not just banging out reps will produce. Alternate the rep range, lower reps with bands, higher without any resistance.
Box Squats, feet closer together/ below parallel. Always try to leave my ego at the door here its not the weight that will lead to development here but mmc.