Thread: Full body training the old school way
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Old 01-29-2013, 02:10 PM   #131 (permalink)
KD5NFW
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Originally Posted by leefarley View Post
thanks KD5NFW,i will be careful adding weight it is just i feel 12rep set feel more like a endurance event at times and i would much perfer to be adding a bit of weight now to bar instead of trying to get all sets of 12,if dosent work i might have to look for something else.
LOL I agree with you 100% I hate anything over 5 reps
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