Quote:
Originally Posted by moeheep
Monday 1-28-13
Bench: 180 lbs x3x3x3x3x3x3 up next time
Mil Press: 110 lbs x3x2x2x2x2x2
DB Bench: 65 lbs x9x7x6 = 22 down 2
Mil Press: 85 lbs x8x7x6 = 20 up 1
Rating 7/10
Bench felt much heavier than last Friday. Also could not lockout on DB Benches. Tri's were fried from Bench and Mil Presses.
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Great work Marvin! Keep workin hard bud, you're doing awesome
!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555