Thread: Full body training the old school way
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Old 01-29-2013, 12:44 PM   #126 (permalink)
moeheep
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Lee, I do "Rep Goal" with half my workout (The non-power lifts) and I really like it. I was doing 3x6 up to 3x8, but, like yiou mentioned, I am adding weight faster with the rep goal.
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Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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