Thread: My Quest to be a Class II Lifter
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Old 01-29-2013, 12:38 PM   #186 (permalink)
moeheep
moeheep
wants a 800lb Total
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,014
Training Exp: 9 months
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
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Monday 1-28-13

Bench: 180 lbs x3x3x3x3x3x3 up next time
Mil Press: 110 lbs x3x2x2x2x2x2


DB Bench: 65 lbs x9x7x6 = 22 down 2
Mil Press: 85 lbs x8x7x6 = 20 up 1

Rating 7/10

Bench felt much heavier than last Friday. Also could not lockout on DB Benches. Tri's were fried from Bench and Mil Presses.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 237 lbs
Bench = 193
Dead = 270
Total = 700
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