Thanks gang
Went to that fitness class again with the missus and felt a strain in my hammy halfway through so sat the rest out. No sense in risking any major injuries. Felt good to train today as it happened so I went ahead and did it.
Squat 95kg - 3 x 5
Bench 80kg - 3 x 5
Deadlift 130kg - 1 x 5
Pendlay Row 65kg - 2 x 5
Power Shrugs - 145kg - 2 x 5
Weighted Dips 20kg - 3 x 5
Weighted decline crunches 10kg - 2 x 5
Weighted hypers 10kg - 2 x 8