Thread: RyanoLog
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Old 01-29-2013, 11:29 AM   #542 (permalink)
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Training Type: Powerlifting
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Thanks guys

Speed bench at ADM

rotators
bar x 50
135 x 20
225 x 15
275 x 10
300 x 5 x 3

JM presses
Kennellys
Key Presses
tri ext.
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