Jan. 29th
Bodyweight: 145.6
I’m off weights, 15 min’s posing.
Lost my pound for the week so there won’t be any cardio today.
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Jan 28th
Bodyweight: 148.2
Back
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.
w/o:
Db Incline Bench Rows S.S. with Db Incline Bench Trap pulls
• 4 sets
(same as 8 single sets.)
“V” Handle Lat Pull Downs, slow with chains
• 3 set
Cell Rush, LBA, LG-5
Stiff Arm Pull Downs
• 4 set
5 min’s band cardio
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