Thread: Ramrod's Workout Log
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Old 01-29-2013, 02:09 AM   #260 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by Ramrod View Post
Squats
15/Bar 5/140 5/185 3/210 5/245 3/280 6/315

Box Squats
5/225 5/225 5/225 5/225 5/225
Awesome volume Ramrod ... 315*6 is a winner ... keep crushing the wts. buddy ...
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