Quote:
Originally Posted by markievicz
Week 2 Day 1,
28 Jan 2013
Squat
120kg x 5 – 5sets
Bench
95kg x 6 – 6sets
Deadlift
140kg x 5 – 5sets
BW x 8 , 7 , 5 , 5, 5 , 5
So far this program rocks!
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Superb volume Alan ... it is the person who make program look good not the program itself ... Keep pushing your limits buddy .... And keep rocking ...
