1/25/2013
Chest & Shoulders
Flat Bench
135x10
135x8
225x5
225x6
Hammer Decline
270x6
330x6
330x6
180x8
Hammer Incline
140x8
140x8
140x8
Pec Dec
200x6
200x6
200x6
Shoulders
Behind Neck press
90x8
90x8
90x8
Behind back side raises
20x8
20x8
20x8
Lateral raises machine
80x10
80x10
80x10
Military Press Machine hand in
95x8
110x6
★★★★
GYM BDW - 197.4
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