Thread: KCStrongmanBen's Strongman and Powerlifting Log
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Old 01-28-2013, 10:53 PM   #34 (permalink)
KCStrongmanben
KCStrongmanben
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Team Hydraulix
Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: Jan 2013
Location: Kc mo
Posts: 137
Training Type: Powerlifting
Fav Exercise: Squat
My Mood: A Hole
Reputation: 7010
KCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributorKCStrongmanben is a consistent contributor
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Monday 1/28/13 Cube BB Day Week 2

Treadmill

Oh strict press
Bar
135x10
185x6
205x4
225x6

Push press
245x3
275x3
295x3

Tricep pushdowns
3x12

Db curls
3x10

Flyes
3x10

Shoulder complex
3x20

Calf raises
3x15
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