BTB-just some shitty casein protein, finished it off, shouldn't have to deal with it anymore.
I always feel better on days i don't use that stuff, so we'll see what happens now.
25/1/2013
Psquat
225x2x2
Deadlift
405x1
355x3x3
Seated row
170x10x3
Hammer curl
45x10x2
Leg curl
X10x3
BW-227
80% session, everything felt heavy.
28/1/2013
Squat
335x1
Psquat
300x3x3
Seated row
200x10
180x10
160x10
Leg curl
95x10x3
Hammer curl
45x10x2
HIIT-6 cycles
BW-233-post load
80%er, felt decent