1-28-13
Shoulder Press
45x10,10
95x12
120x10
140x6
150x3
Db seated shoulder press
40x10
60x10
80x3. Too heavy
Hammer strength rowes- logging as machine = 45 for simplicity
225x10
315x6,10,10,10
Side raises
25x10
Magnum pulldown
150x15,20
Pec deck
65x40 restoration work...
Reverse pec deck
65x20
Rope tricep extensions
60x25,25
Basically a bunch of shoulder and upper back work. Tried pullups but they hurt my pec... i figure if my pec is hurt, i might as well beef up my shoulders and back
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