Quote:
Originally Posted by J_Byrd
Nope, I lift from about 4-6. By the time I get home and eat dinner I am ready to go to sleep by 9. Which was typical for me before using it.
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Quote:
Originally Posted by J_Byrd
As far as preworkouts, its the best one I have ever tried. Just the right amount of pick me up.
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I find that I need 5 hours minimum before bed, but I still usually workout in the morning. Glad you like it too!