Monday bench press
Pretty solid session today, my shoulders felt a little beat up but still went well
Close grip bench press
135 x 2 x 5
175 x 5
205 x 3
240 x 2
260 x 1
275 x 1
295 x 5 pr
Might have had one more but it would have gotten ugly
Chest supported DB rows
60s x 10
80s x 8
90s x 2 x 6
80s x 8
Neutral grip incline press
60s x 10
80s x 8
90s x 3 x 5
Neutral grip pull ups
BW x 3 x 8
Wide Tricep Pushdown
70 x 20
95 x 12
115 x 2 x 8
95 x 12
Band pull a parts
Monster mini x 3 x 25
Overall very good session. Off day tomorrow then a big squat session on Wednesday!
|