Quote:
Originally Posted by BigJosh
I have made sure to eat more protiens and fats to compensate for a portion of the calories lost by cutting carbs. I am careful not to eat to little. To much hard work went into the progress I have made and I am afraid to lose it.
I will do myself a favor and do some research on block periodization.
I used to try to do my own routines, but I've grown accustomed over the past few years to doing the routines of those bigger and stronger than myself.
|
There are some articles on elitefts about it. One or two from Gabriel Napinski(sp?) and a bench of stuff from Jeremy Frey.