Thread: Robzilla's Log
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Old 01-28-2013, 06:22 PM   #190 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,355, Level: 47 Points: 5,355, Level: 47 Points: 5,355, Level: 47
Activity: 22% Activity: 22% Activity: 22%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53523
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Sunday

Bench
barx10
135x3
225x3
305x3
305x1
305x1

Assistance
Incline Bench/DB
Lat work

Monday

Box Squat
barx10
135x3
225x3
315x3
405x1
425x1 PR

CJ
barx3
135x3
155x5

Snatch
barx2
115x8

2 1/2Deficit Deads
barx10
135x3
225x3
315x1
405x1
445x1 PR
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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