View Single Post
Old 01-28-2013, 06:19 PM   #108 (permalink)
Soldier
Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Points: 6,592, Level: 53 Points: 6,592, Level: 53 Points: 6,592, Level: 53
Activity: 34% Activity: 34% Activity: 34%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
Reputation: 104834
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Probably not, strength wise, but my form is sketchy and my shoulder hurts quite a bit. I'll continue to work on it, but I'll move up slowly.

But I do have a HUGE PR to report today. Only a few minutes ago I deadlifted 455lb! That's a 50lb PR! I failed on 425 only a couple months ago, so I'm ecstatic, to say the least. I had the potential to pull more, and if I had chalk I KNOW I would have pulled 475 today.

500 is going to be mine very soon.

SO, current maxes are-

Bench- 315, 1.4xbodyweight
Squat- 345, 1.5xbodyweight
Deadlift- 455, 2xbodyweight
Total- 1115, 4.8xbodyweight

(Bodyweight- 230. Bodyweight multiples are rounded to the nearest tenth.)
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat.
Soldier is offline   Reply With Quote


Share with Facebook