Quote:
Originally Posted by KD5NFW
Pretty strong OHP Brute!! Rows aren't too shabby either  |
Thanks KD! Looking forward to pressing 2 plates overhead soon!
Quote:
Originally Posted by Squatter
Indeed, 1 wheel per side is a great milestone on OHP. I remember just a few years ago my max was 95 and that was push pressing! Solid overall volume as well. I reckon it counts as cardio to help create that deficit. Who the heck wants to reduce food intake!! |
Thanks Jim
Quote:
Originally Posted by ravimolasaria
Strong wts on OHP and BB rows ... great lifting #BRUTEMODE ... And all sort of records will fall sometime or other ... so why not by you ...  |
Thanks Ravi!
Quote:
Originally Posted by BendtheBar
Stay healthy and strong.
You guys picked out a hotel yet for the contest?
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Supposed to hear today if she is going to be able to make it.
Quote:
Originally Posted by EliteDreams
Never disappointing Brute!
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Thanks ED!
Quote:
Originally Posted by Hunterace
Great work Brute!  !!! |
Thanks Hunter!
Squat destruction today. I'm honestly numbed by the higher rep squats lately and need some time off. However, the reps have been working. So what to do? My plan for now is to use 275 until I can hit 30 reps over 4 sets, then jump to 295, etc. Give me some relatively heavy work at first, then grow into the weight for reps, and repeat. Just want to run it for a bit and see how it works.
Squat
135 x 3
225 x 3
275 x 1
315 x 1
275 x 5
275 x 5
275 x 5
275 x 3 - might have had 4, but didn't feel like pushing it
315 x 1
Leg Press
350 x 30
Squat vids later if I get a chance. Also, I have the bar a little lower than I thought on squats, may be part of what is bugging my wrist.