Thread: What do you eat pre workout?
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Old 08-19-2009, 06:25 PM   #6 (permalink)
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Originally Posted by bwys61 View Post
Protein Shake an hour before, nothing solid within 2 hour of working out(your body's systems compete for energy usage). We want all energy to go toward the workout, not digesting food. Have something with caffiene within 30 minutes also.
I sip 1/3 diet mountain dew with 2/3rd water before and during workout. Not sure if this is good, but it works for me
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