Quote:
Originally Posted by big_swede
Thanks JK!
28/1 - Press
Notes: Good training. My presses have hit a stall and I will focus on 3 lifts to get it stronger overall: Front squat, strict BB Press and cg bench.
Concept II - 345m in 1:00 - PB 
Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg
3x75kg
2x80kg
1x85kg
0x87.5kg
12x60kg
Bench Press, feet up
WG 5/5x90kg
CG 8/8x80kg
Floor Press
3/3/3/3/3/3x80kg
CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only |
Great work Swede! Viking power !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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