Jan 26th
Body Weight: 150.8 (day after re-feed)
Chest day
Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB
w/o: Light chest
Bb 22 ½ deg. Decline press
• 1 x bar warm up set
• 225 x 5
• 225 x 6
• 225 x 5
22.5 deg. Bb Press
• 225 x 3 ( left delt no like. )
22 ½ Incline Bb Presses
• 225 x 5
• 225 x 5
• 225 x 5
Laying Band Flies (70 lb. band setting)
• 2 sets
• LBA, Cell Rush, LG-5
• 2 sets
15 min’s posing.
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Jan 27th
Body Weight: 149.8
Arm’s, Delts Ab’s
Pre w/o: AAEFX’s K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB
w/o: (Kept it simple but effective today.)
JB EZ bar Bicep curls S.S. with Rev. Grip Tri Press Downs
• 45 x 10 / 55 x 10
• 45 x 10 / 55 x 10
• 45 x 15 / 55 x 15
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
• LBA, Cell Rush, LG-5
• 65 x 10 / 60 x 10
• 65 x 10 / 60 x 10
Just because these are all 10 reps but 1 set, don’t mean they didn’t hurt like a mother.
15 min’s posing.
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