Thread: JK91's Training Log
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Old 01-28-2013, 04:14 AM   #355 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
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26/1/13

Dumbbell shoulder Press 35kg x6 (4 sets)

Smith Machine Seated Military Press 60kg x12 (5 sets)

Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)

Smith machine rear shrugs 110kg x12 (4 sets)
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