Quote:
Originally Posted by MikeM
JB Power Plan week 7 finished
Arnold Press:
4x 6x 53DB
Mid Grip Bench, not heavy, just extra work:
4x 6x 205
ss w/ Lat Pulldowns: 4x 12 x 150
Some tricep and chest stretching
|
Nice session MIke ... We must learn something new everyday ... keep going buddy ...
Quote:
Originally Posted by MikeM
4x 335, 345, 350 2x 365 1x 385
RDL, have no idea how to do these apparently:
4x 5x 245
|
Strong very strong session Mike ... keep progressing ...
