Quote:
Originally Posted by gaspers04
Bench #1 WK2
Bench Warm Up 135x20/10/10 225x10/10/10
Bench @ 55% 285x3/3/3/3/3/3/3/3/3
CGBP 225x10 315x5 405x1 415x1 425x1
Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20
Modified Lat Pull Downs 105x15/15/15/15/15
Prone DB Laterals 30x10/10/10
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Strong Work as usual ... very very strong CGBP ...
Quote:
Originally Posted by gaspers04
Squat & Deadlift Day
Deads Warm Up 135x5 225x5 315x5
Deads @ 55% 355x3/3/3/3/3/3/3/3/3
Sumo RDLs 315x5/5/5
Squat Warm Up 135x5 225x5
Squats @ 50% 300x3/3/3/3/3
Leg Extensions 135x10/10/10/10/10
BB Rows 135x10 225x10 315x3
Seated Calves 200x10/10/10/10/10
Misc. Bicep Work
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Deads 55%, Squat 50% ... on deload drive or that knee is still creating problems ... Strong working even on 50% ... great going Sir ...
