Maybe I should try a different approach to my question.
I am currently on a low carbohydrate diet with the aim of losing weight. What is a good routine to help me maintain muscle and strength, if not gain?
Also, I am interested in a routine that does not involve chasing numbers on a spreadsheet.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Last edited by BigJosh; 01-27-2013 at 11:37 PM.