Sunday 1/27/2013
231.6(+1.0)
Week 1, Day 2
explosive squat day
Commercial gym
Bodyweight squats x 25
bw lunges x 20
Bench jumps
Bw x 10, 20 x 10, 50 x 10
Squats
Bar x 10, 135 x 5, 205 x 5, 245 x 3, 3, 3, 3, 3, 3, 3, 3
Leg press
405 x 15, 585 x 15, 765 x 12, 855 x 11
Back extensions
bw x 15, 15
Lying leg raise
20lb dumbbell x 10, 10
Crunches
bw x 25, 25
Squats felt good. Depth was on point. Lower back started to tire around set 5 but kept at it.
Last edited by karim275; 01-27-2013 at 06:57 PM.
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