Thread: Home gym chronicles, part 1; the great bulk
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Old 01-27-2013, 04:45 PM   #106 (permalink)
Soldier
Soldier
loves his squat suit.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,763
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
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Quote:
Originally Posted by BendtheBar View Post
Been so long I forgot what the standards were.
To qualify for Air assault I need at least 70 pushups, 74 situps, and a 14:12 2 mile run. To max everything I need 80 pushups, 85 situps, and a 13:18 run time.

My goals for the 12th are 80 pushups, 70 situps, and a sub 14:30 run time.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1490
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-525

Only goal- ELITE as soon as humanly (and chemically) possible.
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