Quote:
Originally Posted by Kuytrider
The goal is strength gain on the main compounds with as little weight gain as possible.
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Right. You're gonna have to gain some weight to get strong. Gain 10kg, cut back 5-8kg. Gain another 10kg cut back again. Each time you'll be bigger and leaner.
Just don't panic when you feel a little fat, then go on a massive cut and start from square one again. That helps nothing.