Limit/avoid caffeine in the afternoon. When I have trouble sleeping, I take this:
Snooze-In With Melatonin - Buy Snooze-In With Melatonin 100 Capsules at the Vitamin Shoppe
This stuff works like a charm.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.