I'm looking for some programming/routine advice here:
After 9 cycles of 5/3/1, it is time for a change.
If anyone has any suggestions on what routine to do next it would be appreciated.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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