Quote:
Originally Posted by BigJosh
Squats
135x10
185x20
Front Squat
105x8, 115x8, 125x8
Good Morning
Bwx70
KK Rows
135x15x3
|
Great workout Josh! How's the back feelin, any better? Keep on smashin
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555