Quote:
Originally Posted by BendtheBar
I might give them a try this summer. I have low ceilings so indoors this would be impossible.
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I love throwing them in on my non-lift specific leg days, like days where I do sprints and/or sled pulls. If you focus on the stretch side then you may get that quad pump you were saying you've never had.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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