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"All of this came at a price though. I had no aerobic capacity, a large flight of stairs had me out of breath, I struggled to complete a decent training session in less than 2 hours and I was snoring like a beast. "
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That's about where I am at right now after a similar approach to eating. Looking back, if I had to do it all over I may have added conditioning sessions in each week.
Good read. Keep it up.
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