1/19/13
Day 5 Lower Body
Leg Press: 4x 12/315
Leg Extensions: 4x 13/110
Leg Curls: 4x 14/85
Standing Calf Raise: 4x 14/85
Crunches: 4x 60
Planks: 4x 30
1/20/13
Day 6 OFF
Cardio: 1 1/2 Hour Walk
1/21/13
Day 7 OFF
Cardio: 1 Hour Walk
1/22/13
Day 1 Upper Body
DB Bench Press: 4x 5/80 1x 11/70
Lat Pull Down: 4x 13/130
Up Right Row: 4x 11/50
Cable Tricep Press Down: 4x 13/110
DB Curl: 4x 13/40 2x 11/40 1x 10/40 1x
Cable Crunch: 4x 14/170
Almost VOMITED !!
TOOK 3 days to heal !! NO IDEA WHY?!?!
1/23/13
Day 2 Lower body
DB Squat w/Jump Box: 5x 10/70 1x 10/80 4x
DB Lunge: 13/50
Dead Lift: 4x 6/165
Seated Calf Raise: 4x 13/60
Cable Crunches: 5x 14/170
ALMOST LOST BREAKFAST!
1/24/13
Day 3 OFF
Note to Self I could barely get dressed !
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