Thread: Gasp
View Single Post
Old 01-26-2013, 08:51 PM   #1679 (permalink)
gaspers04
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,397, Level: 77 Points: 14,397, Level: 77 Points: 14,397, Level: 77
Activity: 4% Activity: 4% Activity: 4%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,174
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 154235
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
Bench #1 WK2

Bench Warm Up
135x20/10/10 225x10/10/10

Bench @ 55%
285x3/3/3/3/3/3/3/3/3

CGBP
225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs
105x15/15/15/15/15

Prone DB Laterals
30x10/10/10
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook