Quote:
Originally Posted by fenrisulfr
Repetition squat day.
Warmup with 135
Box squat 155x8 185x5 225x5 275x5
315x5/5/3/3/3
20 rep squat
225x14 (box)
225x14 - YouTube
225x6(ATG)
Wide stance good morning
135x5/5/5/5
Body weight Bulgarian split squat
5reps per leg x2
Left side is so weak i can barely even balance. So much work to do here.
I'm beyond spent. |
Great work Fen! Squats all day long bud!!!  great tunes also
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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