Today I woke up even earlier at 4 am. Had to be in new Orleans for 6:30 for field testing. Actually got to put out some fires
No I'm just getting training as a first responder on board a vessel as there is no one coming out in a fire truck to save you
it was hot as heck in the turn out gear though .
Then I come home and tried heating my drive shaft slip yoke on my Trans am because it is twisted onto the output shaft of the transmission and will not come out. I have tried every thing to yank it out so I figure a cutting torch to heat up the yoke will make the metal expand and pull off.
No, did not work. What it did do was nearly catch the car on fire
I seem smoke come from inside the car so I had to Lower it down off my lift and hurry up and put out the rubber shifter boot. That was a close call and I feel like an idiot.
Focus was not on this work out bit I did ok concidering
Shoulders traps and fore arms.
Wu with
Bhtnp
Bar x15
135x10+20 lbs
155x5+10 lbs
185x5+10 lbs
200x5+10 lbs. last time was 190x7 , I'll take it.
Will stay at that weight a while
Leverage machine from press
115x12
145x12
165x9+1
175x7+1
Side latteral raise
30x15+3 reps
30x12x2
Reverse fly
35x15x1
35x15x1+3 reps this set
35x12x1
Shoulder shrugs on leverage machine
195x20
245x20
315+60 lbs x25 reps. And 5 more reps then last time at 255. Felt good so went for it
Palm up wrist curl
45x20
65x20+10 lbs
75x15+10 lbs
Palm down wrist curls
45x20+10reps
45x20+8reps
45x15+3reps
Done .
Took about 70 minutes tonight. From start of warm up till finish.