Thank you Sensei. 
breakfast
3 eggs
3 oz ham
milk
snack
Shake
lunch
10 shrimp
1/4 cup brown rice
1/2 cup vegetables
post w/o snack
big spoonful peanut butter
milk
Dinner
10-12 oz roast chicken
1.5 cup vegetables
dinner roll
4 oz red wine
Calories 2060
Protein 192 39%
carb 111 22%
fat 85 37%
Rolling along. Pants feel a bit looser lately. We'll see.
__________________
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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