Thread: After 9 cycles of 5/3/1, it is time for a change.
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Old 01-26-2013, 05:50 PM   #6 (permalink)
ehubbard
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Quote:
Originally Posted by BigJosh View Post
I've decided this is going to be my last cycle of 5/3/1. There have been far to many misses occurring lately. One solution would be to reset everything back to 90% of my current working max. I'm not willing to do that. It is what it is.
Why are you unwilling to reset the maxes?

Quote:
Originally Posted by BigJosh View Post


-With my current low back issues, I will not be deadlifting. At least for the first month or so.
.
Band traction. Foam rolling. Lax ball to glutes. Planks. All these should help.
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