Bench:
135 x 8
225 x 5
275 x 5
315 x 3
fury on:
365 x 3 (no touch,about 2" from touching)
405 x 1 (had to lift my head to make it touch)
Rack arms set to where I am pressing similar to a floor press:
315 x 3
405 x 3
495 x 1
585 x 1
605 x 1 ! PR on this!
shirt off
315 x 2
225 x 10 close grip
135 x 10 close grip
Triceps push downs with V attchmt
10 x 3
DB row:
75 x 10
115 x 10
125 x 8
135 x 6
10 dips..thats all i had...LOL
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213lbs @ 5'8"
2013 goal: 685/500/615 (single ply)
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